CONNECTION FLUIDITY AWARENESS
Sol Studio provides a uniquely private space in Aspen for Pilates, GYROTONIC® and yoga instruction. Enjoy the solace of one on one instruction in a quiet private setting with a movement routine tailored to your needs. Sol Studio offers Pilates, Yoga and the GYROTONIC® method. Sol Studio will provide you the space to reconnect to your deepest strength through fluidity in movement and practiced awareness.
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. ***COVID Update- sessions are now to be 50 minutes in length to allow ample time to clean. We are using a UVC light to sterilize surfaces in addition to professional cleaning products. Masks required in Studio.
SESSIONS & PACKAGES
Sol studio is located in Aspen, Colorado and is outfitted with the latest equipment.
SINGLE SESSION | 55 MIN| $140
5 PACK | $675
10 PACK | $1,200
SINGLE SESSION | 55 MIN | $180
10 PACK | $1,700
SINGLE SESSION | 55 MIN | $200
10 PACK | $1850
FACETIME OR ZOOM
VIRTUAL INSTRUCTION IN THE CONVENIENCE OF YOUR OWN SPACE.
CONTACT US FOR ADDITIONAL INFORMATION.
FILL OUT A NEW CLIENT FORM
ALL SESSIONS ARE BY APPOINTMENT ONLY.
A CREDIT CARD NUMBER IS REQUIRED TO RESERVE YOUR SESSION.
SOL STUDIO REQUIRES AT LEAST 24 HOURS NOTICE TO CANCEL OR RESCHEDULE ANY APPOINTMENT.
Sol Studio owner, Jacqueline Duba has been teaching movement in Aspen since 2002. Fully certified in Yoga, Pilates and the GYROTONIC® method and with a deep knowledge of anatomy and movement arts, Jacqueline will tailor your session to fit your needs.
Mother to two fun boys, entrepreneur and avid outdoor enthusiast, Jacqueline understands the "Aspen" lifestyle and all of the wear and tear that it brings.
With a focus on spinal mobility, breath and deep core connection, Jacqueline can work with pre and post-natal, disk injuries, post surgical recovery and general strength and connection to promote longevity and health